
Computer Vision & Treatment
In today’s digital world, spending hours in front of screens has become a part of everyday life. Unfortunately, prolonged screen time can lead to a condition known as Computer Vision Syndrome (CVS), affecting people of all ages. Even if you’ve never experienced eye problems before, extended screen use can cause discomfort and vision-related symptoms that worsen over time if left unaddressed.
What Is Computer Vision Syndrome?
Computer Vision Syndrome is a group of symptoms that result from prolonged use of digital devices like computers, tablets, and smartphones. Symptoms often develop after two or more hours of screen time and can include blurry vision, eye strain, headaches, dry eyes, and discomfort in the neck and shoulders.
If you already have underlying vision conditions such as astigmatism, farsightedness, presbyopia, or diabetic eye problems, screen time can exacerbate these issues, even if you wear glasses or contact lenses. Many regular prescriptions are not optimized to reduce the visual stress caused by digital screens.
Diagnosing Computer Vision Syndrome
At Dodge City Eye Care, Dr. Monica Rein-Moore takes a comprehensive approach to diagnosing and managing Computer Vision Syndrome. During your evaluation, she will assess:
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Visual acuity, to measure the clarity of your vision.
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Refraction, to determine if updated lens prescriptions can improve your vision.
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Focus and eye coordination, to evaluate how well your eyes work together and adjust to varying distances.
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Based on the results, Dr. Moore will develop a tailored treatment plan to alleviate your symptoms and improve your comfort during screen time.
Effective Solutions for Computer Vision Syndrome
Customized Eyewear
For patients with normal vision, specially designed computer glasses can reduce strain and enhance focus during screen use. For those already wearing glasses or contacts, updated, computer-friendly prescriptions are available to minimize digital eye strain.
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Workstation Adjustments
Optimizing your workstation can significantly reduce strain. Position your monitor 15-20 degrees below eye level and ensure it is about 20-28 inches away from your face. Reference materials should be easily viewable with minimal head movement. Anti-glare screens can also help reduce glare from lighting.
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Lighting and Breaks
Adjust lighting to reduce glare, and use natural light whenever possible. Practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Take a 15-minute break every two hours of screen time to rest your eyes. Frequent blinking can also help prevent dry eyes by keeping them moist.
Protect Your Vision with Expert Care
At Dodge City Eye Care, we combine advanced eye care solutions with practical self-care strategies to help you manage Computer Vision Syndrome. Don’t let digital eye strain impact your daily life.Schedule an appointment and find the relief you need for a clearer, more comfortable future.